Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics. Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy snack can provide the body with impressive benefits. What are the Benefits of Eating Probiotic Yogurt? Yogurt has been around a long time and is still here to this … [Read more...]
5 Post-Holiday Feast Yoga Poses to Feel Your Best
Indulgences happen--especially around the holidays. The month of December often means co-workers bringing in cookies, parties serving up plenty of yuletide cocktails, and family gatherings plating enough food to feed small countries. It’s not long before your merry mood leaves you feeling bloated, bad about yourself, and swearing off all food in the future. Sure, you could … [Read more...]
The Best Foods to Help Digestion Over the Holidays
The festive holidays are upon us which generally means an array of food, lots of time with loved ones, listening to Christmas songs repeatedly, wearing sparkly clothing or Rudolph jumpers, and most of all feeling full on the holiday spirit. Over Christmas it is all too common to mix and match many foods that you wouldn’t typically eat together which can leave you feeling … [Read more...]
6 Amazing Reasons to Eat Bananas
If you think bananas are just for monkeys, think again. The powerful banana is an incredible source of food which can keep us satisfied, energised and feeling great. Bananas provide a variety of health benefits and reasons to add them to your daily nutrition that you will wonder why you did not eat more of them sooner. Here are six reasons why you should eat bananas … [Read more...]
7 Exotic Fruits You Must Eat
When you think of paradise do you picture sunshine, relaxation and plenty of sleep? There’s something else do add to the list – exotic fruit. No paradise island is complete without deliciously ripe and sweet exotic fruit that can liven up the palate, plate and spirits in your land of heaven. Exotic fruits are an absolute must to explore as they are delicious, weird and … [Read more...]