Indulgences happen--especially around the holidays. The month of December often means co-workers bringing in cookies, parties serving up plenty of yuletide cocktails, and family gatherings plating enough food to feed small countries. It’s not long before your merry mood leaves you feeling bloated, bad about yourself, and swearing off all food in the future. Sure, you could … [Read more...]
The Best Foods to Help Digestion Over the Holidays
The festive holidays are upon us which generally means an array of food, lots of time with loved ones, listening to Christmas songs repeatedly, wearing sparkly clothing or Rudolph jumpers, and most of all feeling full on the holiday spirit. Over Christmas it is all too common to mix and match many foods that you wouldn’t typically eat together which can leave you feeling … [Read more...]
6 Amazing Reasons to Eat Bananas
If you think bananas are just for monkeys, think again. The powerful banana is an incredible source of food which can keep us satisfied, energised and feeling great. Bananas provide a variety of health benefits and reasons to add them to your daily nutrition that you will wonder why you did not eat more of them sooner. Here are six reasons why you should eat bananas … [Read more...]
7 Exotic Fruits You Must Eat
When you think of paradise do you picture sunshine, relaxation and plenty of sleep? There’s something else do add to the list – exotic fruit. No paradise island is complete without deliciously ripe and sweet exotic fruit that can liven up the palate, plate and spirits in your land of heaven. Exotic fruits are an absolute must to explore as they are delicious, weird and … [Read more...]
Top Tips for Great Digestion
Are you feeling bloated? Sluggish? Fatigued? Cranky? Do you simply feel…not well? The solution to any or all of these issues may be due to your digestion. Let’s talk digestion! Your digestive system says a lot about your overall health and lifestyle. So many people struggle with poor digestion without realising how many factors can contribute to the problem. Good digestion … [Read more...]