Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of protein--all fuel your body needs to perform at its best whether you’re working out or just working. Even better, no cooking is required, very little prep work is needed, and … [Read more...]
Stay Fit at an All-Inclusive Resort…Yes, It’s Possible!
The final curtain may have closed on the summer season, but that doesn’t mean your days of vacationing beneath a warm sun and blue skies are over. In fact, the thought of tanking temperatures in the months to come may have you already booking your winter flights to someplace tropical. However, if you’ve been focused on a healthier and better-body version of you, the one thing … [Read more...]
5 Post-Holiday Feast Yoga Poses to Feel Your Best
Indulgences happen--especially around the holidays. The month of December often means co-workers bringing in cookies, parties serving up plenty of yuletide cocktails, and family gatherings plating enough food to feed small countries. It’s not long before your merry mood leaves you feeling bloated, bad about yourself, and swearing off all food in the future. Sure, you could … [Read more...]
7 Tasty Foods That Increase Metabolism
While you cannot completely control your metabolism, there are things you can do to help make it work for you. Discover 7 foods that increase metabolism below! FREE Ebook: 3 Secrets to Eating Right! Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]
The 3 Best Blenders for Super Smoothies
Making good smoothies requires fresh, whole ingredients and the best blender you can find. After all, a smoothie is only great when it’s, well, smooth. The last thing you want to do is chew your drink, so finding the best blenders for smoothies means finding one that can make a smoothie drinkable when paired with a straw is a must. Most blenders can easily break down soft … [Read more...]