SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for drink

Cherry Benefits and Side Effects: Cheer Up Your Meal Plan with Cherries

By Carrie Anton Leave a Comment

Look around and you just might see that cherries are everywhere. That’s because for most regions, cherries are currently at the height of their season, which means there’s no better time to add them to your cart and take them home with you. Beyond being at peak flavor and ripeness, their abundance means you have every opportunity to take full advantage of cherry benefits and … [Read more...]

Are Smoothies Good for You? 5 Smoothie Dos & Dont’s

By Carrie Anton Leave a Comment

Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of protein--all fuel your body needs to perform at its best whether you’re working out or just working. Even better, no cooking is required, very little prep work is needed, and … [Read more...]

Stay Fit at an All-Inclusive Resort…Yes, It’s Possible!

By Carrie Anton Leave a Comment

The final curtain may have closed on the summer season, but that doesn’t mean your days of vacationing beneath a warm sun and blue skies are over. In fact, the thought of tanking temperatures in the months to come may have you already booking your winter flights to someplace tropical. However, if you’ve been focused on a healthier and better-body version of you, the one thing … [Read more...]

5 Post-Holiday Feast Yoga Poses to Feel Your Best

By Carrie Anton Leave a Comment

Indulgences happen--especially around the holidays. The month of December often means co-workers bringing in cookies, parties serving up plenty of yuletide cocktails, and family gatherings plating enough food to feed small countries. It’s not long before your merry mood leaves you feeling bloated, bad about yourself, and swearing off all food in the future. Sure, you could … [Read more...]

7 Tasty Foods That Increase Metabolism

By Carrie Anton Leave a Comment

While you cannot completely control your metabolism, there are things you can do to help make it work for you.  Discover 7 foods that increase metabolism below! FREE Ebook:  3 Secrets to Eating Right!  Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]

Next Page »

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

6 Pet-Friendly Fitness Ideas for You and Fido

If even a short time away from your pet makes you the slightest bit lonely, then you might be have soft spot for your dog. There’s nothing quite … Continue Reading

Spring Ahead with a Hop, Skip, and Jump Workout

The clocks have jumped ahead and the spring season has almost sprung. With the Easter bunny next to hop on in, it’s pretty hard to dismiss some … Continue Reading

9 Meat-Free Sources of Iron

It has become common diet guidance in today’s modern world that the way to get iron is to consume meat, however there are plenty of delicious … Continue Reading

Our Latest Posts

  • What is Leptin Resistance?
  • What is a Tabata Workout?
  • How to Become Flexible if You are Very Stiff
  • How to Eat Healthy at the Holidays
  • Pistachios and Belly Fat: Is There a Link?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok