If you thought the “gun show” was just for the guys, think again! Curls can literally be for the girls, which means beautifully sculpted arms for you. And what’s great is that there are all kinds of exercises to better your biceps without the boredom of doing the same move over and over again. When you’re ready to shed the winter layers and sweater come spring, the work you do … [Read more...]
Say Goodbye to Bra Bulge with Upper Body Fat Burners
The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. No matter your size, bra bulge can happen for a number of reasons, including age, genetics, or just needing to burn off extra fat. The quickest fix to bra bulge is making sure you’re wearing the right size bra. Think of it like a pair … [Read more...]
Ramp Up Your Workout with Must-Do Resistance Bands Exercises
Strength training is touted as a must-do to sculpt the body of your dreams, but that doesn’t just mean pumping iron. While barbells, dumbbells, and kettlebells are certainly examples of strength training options, don’t disregard resistance bands. Why Bother with Resistance Bands? Resistance bands, or those stretchy elastic tubes that look similar to either giant rubber bands … [Read more...]
4 Tips to Stop Being Scared of Strength Training
We sing the praises of strength training quite often. One, it’s an effective way to burn fat and sculpt the body in a short amount of time. Two, it allows your body to keep killing calories even in a resting state, which is something cardio can’t do. And three, it creates a solid foundation that can prevent your body from injuries as you age. So, yes, we have good reason to … [Read more...]
The Secret to a Slimmer Waist No One Talks About
The hourglass shape is most typically what people associate with the feminine figure. A healthy bra size, a tiny waist, and a round firm booty are usually the components of such a shape, but not exactly achievable for every women. That's because, while there are those who have been naturally graced with the coveted hourglass, most fall more in the “fruit” category. You know, … [Read more...]