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The Truth and Benefits of Superfoods

By Rebecca Hughes Leave a Comment

You’ve probably heard the word “superfood” thrown around the last few years as a focus on health has increased amongst mainstream. Maybe you’ve heard benefits of eating a particular food with superpowers. Perhaps you are questioning why other foods aren’t as super in comparison. The biggest questions on your mind from all this media frenzy: what is a superfood and why eat a … [Read more...]

What is the Satiety Index?

By Rebecca Hughes Leave a Comment

Do you feel satisfied from the meal you ate? Did it satisfy your hunger or are you left craving food after the meal? Here we will dive into satiety with food and the satiety index to help you understand the importance of eating food to feel full and satisfied. What is Satiety? Satiety is the feeling of fullness after a meal and the suppression of hunger for a period of … [Read more...]

Discretionary Calories and Fat Loss

By Rebecca Hughes Leave a Comment

We all need calories, there is no escaping that fact. For many years it has become a scary topic, creating a place of fear around the word. Calories get such a bad rap, it is essential to clear this fear to help you understand that calories are needed for a healthy body. When this fear around calories is cleared, you will be able to eat food from a place of understanding the … [Read more...]

How to Eat Better

By Rebecca Hughes Leave a Comment

Ever wonder how you can start eating healthy food everyday? There is no single meal plan that works for everyone. The best way to start eating better is the one that will you stick to for the long term. It is the method that you want to do consistently week after week, month after month, year upon year. How to Start Eating Better The first place to start is to get clear on … [Read more...]

Cherry Benefits and Side Effects: Cheer Up Your Meal Plan with Cherries

By Carrie Anton Leave a Comment

Look around and you just might see that cherries are everywhere. That’s because for most regions, cherries are currently at the height of their season, which means there’s no better time to add them to your cart and take them home with you. Beyond being at peak flavor and ripeness, their abundance means you have every opportunity to take full advantage of cherry benefits and … [Read more...]

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