Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]
The Truth About Testosterone Levels in Women and Fat Loss
Testosterone is so often associated with beefy, bulky males that it’s easy to forget that testosterone levels in women are equally as important. While it is a key male sex hormone, women produce testosterone in smaller amounts, helping to keep emotions, sex drive, energy levels, and fat loss in check. Understanding Testosterone in Women As mentioned, testosterone is a … [Read more...]
Shape Up Your Confidence
When you feel kind of crappy about your body, it’s can be like a double-edged sword. On the one side, you know that exercise and eating in a more healthy manner will probably help you to change your body to your liking. But on the flip-side, to get that body in better shape may mean putting yourself on display (you know, at the gym, on the side of the road, or with a trainer) … [Read more...]