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Surprising Yoga Varieties to Up Your Om Game

By Carrie Anton Leave a Comment

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]

The Truth About Testosterone Levels in Women and Fat Loss

By Carrie Anton Leave a Comment

Testosterone is so often associated with beefy, bulky males that it’s easy to forget that testosterone levels in women are equally as important. While it is a key male sex hormone, women produce testosterone in smaller amounts, helping to keep emotions, sex drive, energy levels, and fat loss in check. Understanding Testosterone in Women As mentioned, testosterone is a … [Read more...]

Shape Up Your Confidence

By Carrie Anton 1 Comment

When you feel kind of crappy about your body, it’s can be like a double-edged sword. On the one side, you know that exercise and eating in a more healthy manner will probably help you to change your body to your liking. But on the flip-side, to get that body in better shape may mean putting yourself on display (you know, at the gym, on the side of the road, or with a trainer) … [Read more...]

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Popular Articles

What Craving Say About What Your Body Needs

A food craving has a way of throwing your healthy eating efforts a major curve ball. While you may interpret your need to binge on cookie dough … Continue Reading

The 9 Best Shoulder Exercises for Women

Just because tank top season has come to an end for many doesn’t mean you should  pass up these nine best shoulder exercises for women. Sure, a … Continue Reading

5 Changes in 2017 to Help Your Health

Kudos to you if you’re like the 21.4 percent of people who made a 2017 resolution to lose weight or eat healthier, according to Statistic Brain. … Continue Reading

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