Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]
Eliminate Emotional Eating
Your boyfriend cheated on you, so you wallowed in a pint of ice cream. You shrunk your favorite sweater, so you ripped through a bag of chips. Your boss passed you over for a promotion, so you downed a large pizza and a bottle of wine. If this sounds familiar, you might be an emotional eater. Scientists have shown that stress has been proven to play a role in food selections, … [Read more...]