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Goodbye, Pain: 4 Exercises to Strengthen Your Lower Back

By Carrie Anton Leave a Comment

Exercises to Strengthen Your Lower Back

More often than not, strength training is talked about as a way to sculpt away the fluffy spots and add more muscle to make fat burning more efficient. But not so with exercises to strengthen your lower back. Sure, your body aesthetic will benefit from a tighter lower back. However, the real goal is to keep you free of pain and injury. Why Focus on the Lower Back? If you’ve … [Read more...]

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