We all need calories, there is no escaping that fact. For many years it has become a scary topic, creating a place of fear around the word. Calories get such a bad rap, it is essential to clear this fear to help you understand that calories are needed for a healthy body. When this fear around calories is cleared, you will be able to eat food from a place of understanding the … [Read more...]
“I’m Not Losing Weight, But Losing Inches”
When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on losing weight that those two words have dug deep into our psyche. At this point most people believe that this is the only way to be healthy and fit. "Weight loss" is actually an inaccurate portrayal of the hard work you put in … [Read more...]
5 HIIT Treadmill Workouts to Get Fit & Have Fun!
Did you know you can have fun whilst running on a treadmill? If you get easily bored running or you are ready to supercharge your cardio sessions at the gym, then this article is for you. Whether you are focused on losing bodyfat, improving your fitness, training for a 5k race event, or you simply love cardio workouts, there are plenty of ways to keep your treadmill workouts … [Read more...]
Don’t Fall for These 5 Fat Traps at the Farmers’ Market
If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out to pasture. That’s because among the rows of vendors selling fresh, locally grown vegetables and fruits often lurk tempting fare that can make a pigsty of your clean eating routine. Potential Farmers’ Market Mistakes Regardless … [Read more...]
How to Reduce Body Fat with 7 Simple Steps
With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then this article is for you. Here you will find 7 simple steps to help reduce body fat whilst remaining healthy, happy and with zero deprivation! The term ‘weight loss’ is often thrown around when trying to change the body, but this … [Read more...]