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Jump Rope Exercises: A Must-Try 15-Minute Workout

By Carrie Anton Leave a Comment

When you want to slim down, skip the need for elite equipment and do some jump rope exercises instead. For full-body conditioning, fighters have long been using jump ropes to get their body in ring shape, as it’s a great way to efficiently strengthen muscles in the arms, back, shoulders, and legs, while also pumping up your stamina. Even better? It’s super cheap! A basic … [Read more...]

Jump Rope Tips to Steal from Boxers

By Carrie Anton Leave a Comment

Boxers may hook, jab, and uppercut their way to a ripped core and bulging biceps, but what really keeps them in fighting shape is jumping rope. For less than $20--cheaper than most one-month gym membership rates--you can have everything you need to pump up the fat-burning effects on your body. What’s even better is that a jump rope is easy to travel with, meaning you have no … [Read more...]

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