The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. It is a perfect exercise for targeting all the major muscles of the body and is a fantastic exercise whether working out at home, a gym, in the garden, on holiday, and with or without equipment. The squat is the ultimate exercise to … [Read more...]
What Causes Inner Thigh Fat?
You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises you do, you still feel frustrated with your inner thighs. Our social media culture has made the “thigh gap” misguided standard beauty ideal to look fit, healthy and attractive. There are some important things you need to … [Read more...]
Staying In Shape While COVID-19 Lurks
Are you worried about how to keep fit whilst staying indoors during the coronavirus outbreak? Do not worry, we have your back to help you put a plan together to keep active in the comfort of your own home. With the global health crisis we have been thrown into a whirlwind and are being advised to stay home. Maybe you loved that initial idea of being able to stay in your pjs … [Read more...]
Strength Training at Home: How to Get Started
Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started to build your confidence in strength training at home. Why Strength Train? There are many reasons to strength train as a woman. You do not need to be a bodybuilder or gym rat to do strength training, whether you’re a mum or not, … [Read more...]
22 Cardiovascular Exercise Samples for Bodyweight Workouts
Are you bored of running on the treadmill? Do you do the same circuit of cardio machines at the gym? You do not need to hit all the machines from cross trainer to bike to rower to get a good cardio workout. When you walk into the gym you want to feel empowered and full of excitement for your workout. When you leave the gym you want to feel uplifted and energised from your … [Read more...]