We all know vegetables are good for the body. Cauliflower often gets forgotten about in this social media era of kale, spinach and broccoli. Let’s not forget the cauliflower! Cauliflower is a highly nutrient-dense vegetable with many health benefits you should know. Cauliflower is from the family of vegetables known as cruciferous or brassicas. This is where the common … [Read more...]
Immunity Boosting Foods for Adults
Keeping the immune system healthy and strong is important for overall health. Understanding the importance of nutrition and what foods can be eaten to help build an optimal immune system is beneficial in taking responsibility for your health. The Immune System The purpose of the immune system is to defend your body against unhealthy attacks from the world around you. It is … [Read more...]
Vegetarian Diet Food Pyramid
Are you curious to go meat-free? Have you cut back on animal products and looking to incorporate more fruits and veggies into your daily meals? Unfortunately, a vegetarian meal does not necessarily guarantee that it is a healthy meal. Having a good understanding of recommended foods to eat as a vegetarian can help you feel confident in your food choices. The vegetarian diet … [Read more...]
What Are Micronutrients?
You’ve likely heard the word “macros” which refers to macronutrients - carbs, protein and fats - and these are essential for the body to thrive. In the fitness industry it is easy to get caught up in focusing on the macros of the food being eaten, and ignore the micros (micronutrients). Micronutrients are one of the major groups of nutrients your body needs, which … [Read more...]
Mindful Eating Starts with Mindful Cooking
Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by crumbs? But worse than having devoured all your kids’ favorite snacks is you weren’t even aware you did it. If this sounds even slightly familiar, you just did the opposite of mindful eating. Mindful eating is a great way to be more … [Read more...]