Many of us are accustomed to overly sweetened food, yet it has been shown in a lot of research that too much sugar is no good for the body. We are warned about too much sugar in our diets with sugar-free products popping up all over the shop aisles and internet. Xylitol is one of the sweeteners to hit the market that has questionable benefits and side effects. What is … [Read more...]
Foods that Heal the Gut
Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in most cases with a better understating of your own body and good nutrition. The gut is known as the second brain as it is so important in helping the whole body to … [Read more...]
7 Foods That Curb Sugar Cravings
Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they are taking over your mind, but there is hope that you can defeat the sugar demon and take control of your cravings. What Are You Lacking When You Crave … [Read more...]
Why is Fiber Important?
You’ve heard about fiber, you know it is good for you and important to eat - but why do you need to eat it every day? Do you eat it, drink it or take it as a supplement? There can be so much to take on board these days with health trends and an increasingly growing health-conscious society, so where do you start with fiber? This article will dive into a few questions about why … [Read more...]
7 Tips for Cutting Out Sugar for Weight Loss
Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the extra sugar and yet some of you continue to eat it regardless of the health implications. The empty calories from added sugars in desserts, drinks and sweets can lead to fat gain and spikes in blood glucose levels. The goods news … [Read more...]