Are you curious to go meat-free? Have you cut back on animal products and looking to incorporate more fruits and veggies into your daily meals? Unfortunately, a vegetarian meal does not necessarily guarantee that it is a healthy meal. Having a good understanding of recommended foods to eat as a vegetarian can help you feel confident in your food choices. The vegetarian diet … [Read more...]
Cherry Benefits and Side Effects: Cheer Up Your Meal Plan with Cherries
Look around and you just might see that cherries are everywhere. That’s because for most regions, cherries are currently at the height of their season, which means there’s no better time to add them to your cart and take them home with you. Beyond being at peak flavor and ripeness, their abundance means you have every opportunity to take full advantage of cherry benefits and … [Read more...]
Don’t Fall for These 5 Fat Traps at the Farmers’ Market
If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out to pasture. That’s because among the rows of vendors selling fresh, locally grown vegetables and fruits often lurk tempting fare that can make a pigsty of your clean eating routine. Potential Farmers’ Market Mistakes Regardless … [Read more...]
Are Smoothies Good for You? 5 Smoothie Dos & Dont’s
Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of protein--all fuel your body needs to perform at its best whether you’re working out or just working. Even better, no cooking is required, very little prep work is needed, and … [Read more...]
Don’t Let A Meal Prep Mistake Sabotage Your Fat Loss
Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal prep is where to start. Not familiar with meal prep? It’s when you make a batch of properly portioned and nutritiously balanced meals at one time so that you can easily eat right all week long. Avoid a Meal Prep Mistake What’s great … [Read more...]