SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for function

Functional Training Exercises List for Women

By Rebecca Hughes Leave a Comment

You may have seen the words functional training circulate the fitness industry for a few years and wonder if it’s a fad trend or a style of workout that is worth the time and effort. Like many fitness trends, it might seem like a fad that will soon pass and not be worth your daily time, however, functional training has a place in your regular workouts that is worth adding to … [Read more...]

The Truth About Testosterone Levels in Women and Fat Loss

By Carrie Anton Leave a Comment

Testosterone is so often associated with beefy, bulky males that it’s easy to forget that testosterone levels in women are equally as important. While it is a key male sex hormone, women produce testosterone in smaller amounts, helping to keep emotions, sex drive, energy levels, and fat loss in check. Understanding Testosterone in Women As mentioned, testosterone is a … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

7 Ways to Get Fit While on the Job

No time to fit in your fitness? We’ve heard that excuse more times than we can count. Sure, your calendar may seem jam-packed with meetings, … Continue Reading

Do Crunches Burn Belly Fat?

Do Crunches Burn Belly Fat?

If you’ve got a stubborn spare tire hanging out around your midsection, you may be wondering if you can do crunches to burn off the belly fat. … Continue Reading

portion control food containers

Portion Control Food Containers: A Real Fat Loss Secret

One of the easiest ways to blow your fat loss goals is by overeating, but that’s where portion control food containers come to the rescue. Sure, … Continue Reading

Our Latest Posts

  • What is a Tabata Workout?
  • How to Become Flexible if You are Very Stiff
  • How to Eat Healthy at the Holidays
  • Pistachios and Belly Fat: Is There a Link?
  • Losing Weight After 40: A Woman’s Guide

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok