Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body composition. For example, muscle is denser and weighs more than fat, so if you’ve been killing it with strength training and protein intake, the scale might read higher than when you were a cardio queen. To better develop your health and … [Read more...]
The Best Foods to Help Digestion Over the Holidays
The festive holidays are upon us which generally means an array of food, lots of time with loved ones, listening to Christmas songs repeatedly, wearing sparkly clothing or Rudolph jumpers, and most of all feeling full on the holiday spirit. Over Christmas it is all too common to mix and match many foods that you wouldn’t typically eat together which can leave you feeling … [Read more...]
No Equipment Workout for Women: Part 3
It is pretty simple to build strength, fitness, stamina, balance and flexibility without equipment once you have the knowledge pieced together. Bodyweight exercises are effective at giving results, all that is required from you is your zest to get started and space to move around! Part three of this no equipment workout series brings the movements together into five workouts … [Read more...]
No Equipment Workout for Women: Part 2
For those of you who want to strengthen the arms, legs and butt whilst adding a toned and sculpted definition to the body without having to buy equipment, then these exercises will give you a great start. These six movements focus on the upper and lower body working the major muscles, including the chest, back, shoulders, biceps, triceps, abdominals, hamstrings, quadriceps, … [Read more...]
No Equipment Workout for Women: Part 1
Bodyweight exercises and no equipment workouts are a simple and effective way of improving fitness, endurance, strength, muscular definition, balance, confidence and flexibility without the need for any equipment whatsoever, and the bonus: it is free! The great part about bodyweight exercises is that you can do them anywhere. At home, with a friend at their home, in the … [Read more...]