SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for gym anxiety

Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space

By Carrie Anton Leave a Comment

When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym anxiety may mean public workout spaces are off limits. While it’s possible to make your workout at home or in less traditional gym environments effective, it often requires a bigger dose of creativity. After all, the gym is a place … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Hop to It: Hips Don’t Lie

Your hips are at the core of everything--and not just literally. It’s where your strength comes from when you lift weights, and it’s the source … Continue Reading

Get to Know Your Muscles for Better Results!

If you are a beginner to lifting weights, then it is a good idea to understand what muscles are being used during workouts. This is very … Continue Reading

Trainer Rebecca’s 6 Gym Essentials

What do you have to take to the gym? When it comes to that time of the day, I am always prepared with my gym essentials in order to have the best … Continue Reading

Our Latest Posts

  • What is Leptin Resistance?
  • What is a Tabata Workout?
  • How to Become Flexible if You are Very Stiff
  • How to Eat Healthy at the Holidays
  • Pistachios and Belly Fat: Is There a Link?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok