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Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space

By Carrie Anton Leave a Comment

When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym anxiety may mean public workout spaces are off limits. While it’s possible to make your workout at home or in less traditional gym environments effective, it often requires a bigger dose of creativity. After all, the gym is a place … [Read more...]

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