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Xylitol Side Effects: What You Should Know

By Rebecca Hughes Leave a Comment

Many of us are accustomed to overly sweetened food, yet it has been shown in a lot of research that too much sugar is no good for the body. We are warned about too much sugar in our diets with sugar-free products popping up all over the shop aisles and internet.  Xylitol is one of the sweeteners to hit the market that has questionable benefits and side effects. What is … [Read more...]

5 Cinnamon Bark Benefits for Your Health

By Rebecca Hughes Leave a Comment

Cinnamon is a delicious spice that is well-known for its sweet aroma during the festive season, however, this spice can be enjoyed all year round in tea, cakes, curries and diffused as an essential oil. There are so many uses and benefits of cinnamon, let’s take a look at this popular spice. Is Cinnamon Bark the Same as Cinnamon? Cinnamon bark is also known as cassia and … [Read more...]

Foods that Heal the Gut

By Rebecca Hughes Leave a Comment

Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in most cases with a better understating of your own body and good nutrition. The gut is known as the second brain as it is so important in helping the whole body to … [Read more...]

7 Turmeric Benefits You Should Know

By Rebecca Hughes Leave a Comment

While the bright coloured spice, turmeric, has seen a spike in popularity over recent years with the infamous golden milk taking centre stage, this spice has been around for thousands of years. Turmeric has an incredible amount of benefits which is why Chinese and Ayurvedic medicine have used it for a very long time to heal digestive issues, fight inflammation, and help … [Read more...]

7 Foods That Curb Sugar Cravings

By Rebecca Hughes Leave a Comment

Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they are taking over your mind, but there is hope that you can defeat the sugar demon and take control of your cravings. What Are You Lacking When You Crave … [Read more...]

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