What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, family of vegetables. We are all aware that eating your greens, broccoli and Brussel sprouts is a good thing for healthy living, but are you familiar with what cruciferous vegetables can do for your health? In this article, we will dive … [Read more...]
Top 12 Benefits of Wheatgrass Juice
Wheatgrass has been around the health industry for many years and it still continues to pop up in health food stores, juice bars and health food trucks. There must be a reason for why this healthy grass remains popular in health news and we will discover the top 12 benefits of wheatgrass juice in this article. Wheatgrass comes from the plant family Triticum aestivum. It is … [Read more...]
What is the Visceral Fat Rating?
We all need body fat for a healthy body, but all fat is not created equal. Visceral fat is the fat that wraps around the abdominal organs deep inside the body. This type of fat is not easily seen as it’s near all the vital organs, including the liver, stomach and intestines. If you have some belly fat, this is not necessarily visceral fat. This could be what is known as … [Read more...]
High Protein Diet Benefits
Will eating a high protein diet help you lose weight? Should you eat protein at every meal? Do you need to eat a specific amount of protein per day? These are some of the common questions that pop up when thinking about a high protein diet and whether you should be doing it. Let’s uncover the topic to set a few records straight on the protein dilemma. What is a High … [Read more...]
Sources of Protein for Vegetarians
We all need protein, yet when we think of eating protein, many of us think of meat. Yes, meat does have protein, but so do many other delicious non-meat foods. Protein is an essential macronutrient for a healthy diet and can easily be found in many sources of vegetarian foods. It might seem tricky, however, we will uncover sources of protein for vegetarians in this article to … [Read more...]