Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter where in nature you set up your sweat session, we’ve got a HIIT workout that's sure to be in season. Remind Me Again, What’s a HIIT Workout? HIIT is short for “high-intensity interval training,” which involves mixing quick bursts of … [Read more...]
8 Workout Mistakes You Might Be Making–And How to Fix Them
You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout mistakes? We’ve rounded up some of the most common exercise errors you may be making, explained how they're holding you back, and provided tips to fix them so that you get the most out of every sweat session. Workout Mistake 1: … [Read more...]
Add a New Strategy for Success in 2017
When it comes to your 2017 fat loss goals, do you have a new strategy for success? In a world of “stick with what you know” and K.I.S.S.--or “keep it simple, stupid,” the idea of doing something new to improve your results may feel counter-intuitive. And likely so. After all, when you get out of your comfort zone and do something you’ve never done before, you’re bound to … [Read more...]
Start Sprinting Toward Fat Loss for a Leaner Summer You!
With summer just around the corner, you may be mentally sprinting for fat loss--planning how to quickly get your body in the shorts and swimsuit shape of your dreams. However, by actually getting your feet moving fast, you can sync mind and body to literally speed up the fat you burn. HIIT It! While long-distance cardio in the way of running, swimming, biking, and so on can … [Read more...]
Six Exercises to Get Your Legs in Shape for Shorts Season
As the mercury rises right on into summer, the need to wear shorts to stay cool--and look cute!--will likely rise, too. However, if you think your legs aren’t hot enough to show off this season, it’s time to get those stems in shape. Along with a healthy, fat-burning meal plan, try these lower body exercises on for size to lose the long pants all summer long. Cross Body … [Read more...]