The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little love during the December holidays. We’ve rounded up our favorite fitness and healthy eating gifts to give to everyone on your list in 2018. What better way to show someone you love them lots than to give gifts to better their … [Read more...]
Here’s How to Stop Sugar Cravings…Even Around the Holidays
With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems to be a day filled with devious tricks disguised as delicious treats. Taking a peanut butter cup from the stash meant for the day’s doorbell ringers or sneaking some sweet taffy when your kiddos head to bed may seem harmless enough, … [Read more...]
Healthy, But Still Tasty, Turkey Day Side Dishes
Thanksgiving is right around the corner, and that typically means a smorgasbord spread of rich, decadent foods that would never make it on most healthy eating plans...except maybe the ones in your dreams. You could take the approach that the fourth Thursday of every November is an eat freely day, where you get to dig in and pig out with the best of them. However, if you’ve been … [Read more...]
Start Your Holiday Game Plan
It’s time to come clean: Raise your hand if you indulged a wee bit more on Halloween candy than you’d cared to admit. If your hand is sky high, no worries. Just like life, personal-sized candy bars happen. While in other instances of falling off of the eating-healthy wagon, you’d get the advice to move on and not let it derail your hard work thus far. That’s still a good route … [Read more...]
Awesome Arms for Cocktail Dress Season
For many of you, winter means snow and cold, which means bundling up and not having to worry much about that little extra fat that was plaguing you during the summer shorts and tank top season. But then the holidays come around and throw a curve ball in the way of cocktail dresses for holiday parties. Sure you could go the fashion-friendly look of long sleeves or a winter wrap … [Read more...]