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10 Ways Strength Training will Enhance Your Life

By Rebecca Hughes Leave a Comment

Lifting weights has the ability to enhance your life in so many ways aside from the obvious benefits of getting fit, strong, and losing fat. Many join the gym, start lifting weights and feel good with the muscle pump. But then something magical happens, the more you get into the strength sessions, the more you notice there is so much more to strength training than just … [Read more...]

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