The holidays can throw a real wrench in fat-burning goals. Aside from all the indulgent eats and yummy treats tempting you at every turn, holiday travel can make fitting in fitness tricky, if not downright impossible. Holiday Travel Fitness Roadblocks When traveling for the holidays, there are lots of obstacles that can stand in your way, including: being away from your … [Read more...]
Stay Fit at an All-Inclusive Resort…Yes, It’s Possible!
The final curtain may have closed on the summer season, but that doesn’t mean your days of vacationing beneath a warm sun and blue skies are over. In fact, the thought of tanking temperatures in the months to come may have you already booking your winter flights to someplace tropical. However, if you’ve been focused on a healthier and better-body version of you, the one thing … [Read more...]