Many of us know that when it comes to weight gain, obesity, and diabetes certain factors come into play such as insulin, calories and the apparent ‘willpower’. However, there is another word to be aware of when thinking about fat gain, and that’s leptin. What is Leptin? Leptin is a hormone with a key role in the body’s function of energy balance. The level of leptin in … [Read more...]
How to Eat Better
Ever wonder how you can start eating healthy food everyday? There is no single meal plan that works for everyone. The best way to start eating better is the one that will you stick to for the long term. It is the method that you want to do consistently week after week, month after month, year upon year. How to Start Eating Better The first place to start is to get clear on … [Read more...]