SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
You are here: Home / Archives for improve

A New Year of Positivity

By Carrie Anton Leave a Comment

There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a resolutionist who’s ever let a New Year’s goal fall to the wayside, you may be quick to blame yourself for your “failures.” However, given that only 9.2 percent of people actually achieve their New Year’s resolutions, maybe the problem … [Read more...]

Buddy Up for a Better Fat-Burning Workout

By Carrie Anton Leave a Comment

You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy up with another person to exercise, you immediately have someone to help hold you accountable to showing up to the workout (and let’s face it, sometimes that’s the toughest part), while also having someone by your side to support you … [Read more...]

Organize Your Life for a Healthier New Year

By Carrie Anton Leave a Comment

When you think about those jam-packed schedules, piles of laundry and bills, and a kitchen filled with leftover holiday goodies, it’s easy to see how life can get cluttered quickly. It starts to feel like everywhere you look, there’s junk: junk possessions, junk food, junk mail, junk news, junk friendships/relationships, junk jobs, junk social media, and so on. It’s not … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Why Does He Lose More Than Me?

When working toward achieving fat-loss goals, there is often strength in numbers. Exercising with a buddy can feel a lot more fun than going it … Continue Reading

The Best Biceps Moves for Beautifully Sculpted Arms

If you thought the “gun show” was just for the guys, think again! Curls can literally be for the girls, which means beautifully sculpted arms for … Continue Reading

No Equipment Workout for Women: Part 2

For those of you who want to strengthen the arms, legs and butt whilst adding a toned and sculpted definition to the body without having to buy … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

Copyright © 2022 · Contact Us · Privacy Policy · Terms of Use · Log in