There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a resolutionist who’s ever let a New Year’s goal fall to the wayside, you may be quick to blame yourself for your “failures.” However, given that only 9.2 percent of people actually achieve their New Year’s resolutions, maybe the problem … [Read more...]
Buddy Up for a Better Fat-Burning Workout
You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy up with another person to exercise, you immediately have someone to help hold you accountable to showing up to the workout (and let’s face it, sometimes that’s the toughest part), while also having someone by your side to support you … [Read more...]
Organize Your Life for a Healthier New Year
When you think about those jam-packed schedules, piles of laundry and bills, and a kitchen filled with leftover holiday goodies, it’s easy to see how life can get cluttered quickly. It starts to feel like everywhere you look, there’s junk: junk possessions, junk food, junk mail, junk news, junk friendships/relationships, junk jobs, junk social media, and so on. It’s not … [Read more...]