You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout mistakes? We’ve rounded up some of the most common exercise errors you may be making, explained how they're holding you back, and provided tips to fix them so that you get the most out of every sweat session. Workout Mistake 1: … [Read more...]
4 Ways to Put Your Best Foot Forward
Did you know that your feet contain about 25 percent of the bones in your entire body? It’s true! Your feet are literally your foundation, but too often they are taken for granted, which can lead to aches, pain, and injuries. A lot of it has to do with the shoes you wear. Even if you’re a girl who loves shoes (and what girls doesn’t?), it’s more about wearing a pair that … [Read more...]
Fun Ways to Warm Up
Warming up before you do stretching or exercise of any kind is very important. If you think of starting a car in the middle of winter, warming up makes a lot of sense. Heat helps move engine fluids throughout the vehicle in the same way it helps circulate oxygen and blood to your muscles. If you were to drive the car without warming it up, you might notice the car seems … [Read more...]