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8 Workout Mistakes You Might Be Making–And How to Fix Them

By Carrie Anton Leave a Comment

You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout mistakes? We’ve rounded up some of the most common exercise errors you may be making, explained how they're holding you back, and provided tips to fix them so that you get the most out of every sweat session.   Workout Mistake 1: … [Read more...]

4 Ways to Put Your Best Foot Forward

By Carrie Anton Leave a Comment

Did you know that your feet contain about 25 percent of the bones in your entire body? It’s true! Your feet are literally your foundation, but too often they are taken for granted, which can lead to aches, pain, and injuries. A lot of it has to do with the shoes you wear. Even if you’re a girl who loves shoes (and what girls doesn’t?), it’s more about wearing a pair that … [Read more...]

Fun Ways to Warm Up

By Carrie Anton Leave a Comment

Warming up before you do stretching or exercise of any kind is very important. If you think of starting a car in the middle of winter, warming up makes a lot of sense. Heat helps move engine fluids throughout the vehicle in the same way it helps circulate oxygen and blood to your muscles. If you were to drive the car without warming it up, you might notice the car seems … [Read more...]

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Popular Articles

Cherry Benefits and Side Effects: Cheer Up Your Meal Plan with Cherries

Look around and you just might see that cherries are everywhere. That’s because for most regions, cherries are currently at the height of their … Continue Reading

2018 Fitness Gifts for Everyone on Your List

The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little … Continue Reading

trx back exercises

5 Super Effective TRX Back Exercises

  Sweater weather be damned; there’s no better time to build your back than now, and no better low-equipment way to do so than with … Continue Reading

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