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8 Benefits of Jogging

By Rebecca Hughes Leave a Comment

Sometimes it can be a good idea to slow down, even with exercise, to reap the rewards. It might sound counterintuitive to slow down for improved health and fitness, but there are many benefits to taking a different pace such as jogging rather than running. What is the Difference Between Jogging and Running? This is a bit of a battle of the words, it’s almost like asking … [Read more...]

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