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Jump Rope Exercises: A Must-Try 15-Minute Workout

By Carrie Anton Leave a Comment

When you want to slim down, skip the need for elite equipment and do some jump rope exercises instead. For full-body conditioning, fighters have long been using jump ropes to get their body in ring shape, as it’s a great way to efficiently strengthen muscles in the arms, back, shoulders, and legs, while also pumping up your stamina. Even better? It’s super cheap! A basic … [Read more...]

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