Following a holiday season of overindulging and not always making healthy food choices, you don’t always need a resolution as a reason to get back on track. That’s where meal planning can help. Planning what you eat can feel overwhelming, but when broken down to into small, manageable steps, meal planning can be both a time saver and great way to restore (or start!) healthy … [Read more...]
Organize Your Life for a Healthier New Year
When you think about those jam-packed schedules, piles of laundry and bills, and a kitchen filled with leftover holiday goodies, it’s easy to see how life can get cluttered quickly. It starts to feel like everywhere you look, there’s junk: junk possessions, junk food, junk mail, junk news, junk friendships/relationships, junk jobs, junk social media, and so on. It’s not … [Read more...]