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Cherry Benefits and Side Effects: Cheer Up Your Meal Plan with Cherries

By Carrie Anton Leave a Comment

Look around and you just might see that cherries are everywhere. That’s because for most regions, cherries are currently at the height of their season, which means there’s no better time to add them to your cart and take them home with you. Beyond being at peak flavor and ripeness, their abundance means you have every opportunity to take full advantage of cherry benefits and … [Read more...]

Don’t Fall for These 5 Fat Traps at the Farmers’ Market

By Carrie Anton Leave a Comment

If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out to pasture. That’s because among the rows of vendors selling fresh, locally grown vegetables and fruits often lurk tempting fare that can make a pigsty of your clean eating routine. Potential Farmers’ Market Mistakes Regardless … [Read more...]

Serve Up Veggies Beyond Just Side Dishes

By Carrie Anton Leave a Comment

Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal planning. Most often, veggies and salads are added on as side dishes or starters once the main meal--usually a protein or all-in-one dish such as a casserole--is set. This problematic strategy reduces the important role veggies play on your … [Read more...]

5 Post-Holiday Feast Yoga Poses to Feel Your Best

By Carrie Anton Leave a Comment

Indulgences happen--especially around the holidays. The month of December often means co-workers bringing in cookies, parties serving up plenty of yuletide cocktails, and family gatherings plating enough food to feed small countries. It’s not long before your merry mood leaves you feeling bloated, bad about yourself, and swearing off all food in the future. Sure, you could … [Read more...]

8 Healthy Eats to Have When It’s Hot Outside

By Carrie Anton Leave a Comment

When the summer heat is sweltering, the last thing you want to do is turn on the oven. Dining out or ordering in may be your go-to game plan when it’s just too hot to cook, but doing so too often can throw you off track from reaching your fat loss goals. So what’s a woman to do? Chill out! No, that doesn’t mean kick up your feet and let Ben and Jerry’s take the … [Read more...]

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