Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal planning. Most often, veggies and salads are added on as side dishes or starters once the main meal--usually a protein or all-in-one dish such as a casserole--is set. This problematic strategy reduces the important role veggies play on your … [Read more...]
5 Post-Holiday Feast Yoga Poses to Feel Your Best
Indulgences happen--especially around the holidays. The month of December often means co-workers bringing in cookies, parties serving up plenty of yuletide cocktails, and family gatherings plating enough food to feed small countries. It’s not long before your merry mood leaves you feeling bloated, bad about yourself, and swearing off all food in the future. Sure, you could … [Read more...]
8 Healthy Eats to Have When It’s Hot Outside
When the summer heat is sweltering, the last thing you want to do is turn on the oven. Dining out or ordering in may be your go-to game plan when it’s just too hot to cook, but doing so too often can throw you off track from reaching your fat loss goals. So what’s a woman to do? Chill out! No, that doesn’t mean kick up your feet and let Ben and Jerry’s take the … [Read more...]
Don’t Let A Meal Prep Mistake Sabotage Your Fat Loss
Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal prep is where to start. Not familiar with meal prep? It’s when you make a batch of properly portioned and nutritiously balanced meals at one time so that you can easily eat right all week long. Avoid a Meal Prep Mistake What’s great … [Read more...]
7 Tasty Foods That Increase Metabolism
While you cannot completely control your metabolism, there are things you can do to help make it work for you. Discover 7 foods that increase metabolism below! FREE Ebook: 3 Secrets to Eating Right! Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]