Pop quiz: What lower body exercise works and tones your buns, strengthens your core, helps you run faster and jump higher, and has lots of variations to keep things interesting? If "squats" were the first thing to come to mind, you’re not wrong. All of those benefits can be associated with the stand-up-sit-down style exercise. However, the answer we were actually referring … [Read more...]
Medicine Balls: Your Head-to-Toe Fitness Prescription
In parts of the country, it seems as though winter will never end. What feels like a cruel joke by Mother Nature is made doubly worse when seeking any ounce of motivation to exercise. Leaving the warmth of your home to traverse the elements can be hard enough, let alone adding a sweaty workout to the mix. If you don’t want to leave the comforts of your home to exercise, the … [Read more...]