There are all kinds of ways to get rock hard abs--or even just a slimmer, trimmer midsection: crunches, planks, ab wheel rollouts, and the list goes on. But maybe the best of the tummy tightening approaches is one that also promotes overall body strength, posture, and flexibility, too. It’s Pilates. Completely equipment-free Pilates exercises--no “Cadillac” or “reformer” … [Read more...]
Got Belly Fat? Thank Mom and Dad
If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your lineage. That’s because the apple--or more specifically, the apple-shaped body--doesn’t fall far from the family tree. If mom, dad, or another branch above is (or was) prone to belly bulge, it’s possible your body will follow … [Read more...]
Challenge Your Core Using the Russian Twist with a Kettlebell
When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more familiar with working with kettlebells by swinging them around. But with this exercise, the name of the game is slow and controlled. Russian Twist Benefits You already know what a strong core can do for you--prevent injuries, reduce … [Read more...]
Get an Hourglass Shape with These Sculpting Moves
If your body icons include Marilyn Monroe, Sophia Loren, Sofia Vergara, and even Kim Kardashian, the hourglass shape is the look you love. Curves are definitely in these days, with much love going to the booty. However, to achieve the head-to-toe look, you have to include head-to-toe exercises. A full-body focus may seem odd, as the hourglass shape seems best known for its … [Read more...]
The Secret to a Slimmer Waist No One Talks About
The hourglass shape is most typically what people associate with the feminine figure. A healthy bra size, a tiny waist, and a round firm booty are usually the components of such a shape, but not exactly achievable for every women. That's because, while there are those who have been naturally graced with the coveted hourglass, most fall more in the “fruit” category. You know, … [Read more...]