The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little love during the December holidays. We’ve rounded up our favorite fitness and healthy eating gifts to give to everyone on your list in 2018. What better way to show someone you love them lots than to give gifts to better their … [Read more...]
Best Lower Body Exercises for Bad Knees
While it’s not always recommended to workout when you’re injured, there are times when old injuries or just the build of your body pose a problem to your fitness plan. You’re not injured per se, but if doing specific exercises causes pain, the result is both no fun and possibly unsafe. A good example are the knees. If you’ve got aches or discomfort where your legs bend, you may … [Read more...]
The 9 Best Shoulder Exercises for Women
Just because tank top season has come to an end for many doesn’t mean you should pass up these nine best shoulder exercises for women. Sure, a nice pair of rounded shoulders can give the illusion of a smaller waist, thanks to the classic hourglass figure. And of course there’s always the potential to shimmy those shoulders like an excited Hillary when wearing a holiday party … [Read more...]
The Straight Buzz: Our Review of the HyperIce HyperSphere
As someone who likes fitness, sports, and picking up heavy things and putting them down, my muscles are perpetually sore. Add in the fact that I’m a complete and total klutz, and mobility and recovery tools become my jam. But when my childhood friend turned physical therapist pulled out the HYPERICE’s HYPERSPHERE, a pulsating ball about the size of a softball, I didn’t know … [Read more...]