SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for muscle

Strength Training at Home: How to Get Started

By Rebecca Hughes Leave a Comment

Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started to build your confidence in strength training at home. Why Strength Train? There are many reasons to strength train as a woman. You do not need to be a bodybuilder or gym rat to do strength training, whether you’re a mum or not, … [Read more...]

22 Cardiovascular Exercise Samples for Bodyweight Workouts

By Rebecca Hughes Leave a Comment

Are you bored of running on the treadmill? Do you do the same circuit of cardio machines at the gym? You do not need to hit all the machines from cross trainer to bike to rower to get a good cardio workout. When you walk into the gym you want to feel empowered and full of excitement for your workout. When you leave the gym you want to feel uplifted and energised from your … [Read more...]

5 HIIT Workouts for Women to Get You Fit!

By Rebecca Hughes Leave a Comment

Who wants to workout for less time and get incredible results for their body? Yes please! If you shudder at the thought of ‘cardio’ or dread the idea of having to join a gym to get fit, then adding HIIT workouts into your weekly routine are the perfect solution. HIIT is ideal for busy mums, and women who don’t have access to a gym. What are HIIT workouts? HIIT stands for … [Read more...]

6 Exercises to Lift and Round Your Buttocks

By Rebecca Hughes Leave a Comment

Do you want to have a firm round booty? Are you looking for exercises that target your bum muscles to create more definition and shape? Here you will find the perfect 6 exercises to lift and round your buttocks! The glutes often get neglected in favour of cardio exercises such as running and walking, and this isn’t terrible news for the bum as you are still working the … [Read more...]

10 Great After-Workout Snacks, and Why You Need Them

By Carrie Anton Leave a Comment

Working out and eating can feel at odds with one another when the objective is to burn fat and achieve body goals. But actually, fitness and food can be more friends than foes when it comes to fueling your body. That’s where the right post-workout snacks make all the difference. Why Post-Workout Snacks While some people tend to grab a small bite before a sweat session to … [Read more...]

Next Page »

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

What is PiYo Workout?

PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the … Continue Reading

HyperIce Hypersphere Review

The Straight Buzz: Our Review of the HyperIce HyperSphere

As someone who likes fitness, sports, and picking up heavy things and putting them down, my muscles are perpetually sore. Add in the fact that … Continue Reading

Change Your Mind, Change Your Body

So much of fat loss is mental. Sure, eating right and moving more definitely play important roles, but if you’re not winning the mental game, … Continue Reading

Our Latest Posts

  • Almonds for Weight Loss
  • Is Red Wine Fattening?
  • What is the Metabolic Confusion Diet?
  • What is a Good Resting Heart Rate by Age?
  • Why is Fiber Important?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in