You might be feeling confused about whether to eat nuts or not for health benefits and weight loss, and that’s understandable as there are many mixed messages about how many nuts to actually eat each day. Let’s take a look at the almighty almonds for weight loss to get a better understanding of these pretty delicious nuts. Nutrients in Almonds Before we answer a common … [Read more...]
Pistachios and Belly Fat: Is There a Link?
Are you going nuts for nuts? Are you worried that you are eating too many nuts and gaining belly fat? You might be concerned about the high calories and fats in nuts. Have no fear, eating nuts can actually be good for reducing belly fat. We are going to dive into pistachios in this article to understand the link between these nuts and belly fat. Research shows that humans have … [Read more...]
7 Tasty Foods That Increase Metabolism
While you cannot completely control your metabolism, there are things you can do to help make it work for you. Discover 7 foods that increase metabolism below! FREE Ebook: 3 Secrets to Eating Right! Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]
Understand Your Vitamins from A to Zinc
If you’ve ever been tired after a full night’s sleep, got a cavity despite being an avid brusher and flosser, or felt generally sad in the winter but normally lead an amazing life, then your essential nutrients may be out of whack. You could start with a multivitamin pill or chew, but if you’re deficient in D or K for example, an all-purpose approach may not provide the balance … [Read more...]