When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight lifting, yoga--the moment a workout style clicks, it sticks--and soon it’s an easy weekly go-to routine that you enjoy doing. But let's not forget that routines can become, well, routine, and while upping the intensity and … [Read more...]
Race to a Fit Finish
Charity runs, fun runs, and obstacles courses are popping up all over the place. Signing up to participate is a great way to set a goal to work toward, or to just add a fun element to your regular workout routine. While Color Runs and Tough Mudders are among the most popular of these course offerings, here are a few you to consider that may be new to you. Race: Rock ‘n’ Roll … [Read more...]