Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. Instead of trying to contend with the snow, cold, and ice, it’s easier to take shelter from Old Man Winter in the safety of your home or commercial gym. When conditions are dangerous outdoors, staying in is probably best. However, what may … [Read more...]
Say Goodbye to Bra Bulge with Upper Body Fat Burners
The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. No matter your size, bra bulge can happen for a number of reasons, including age, genetics, or just needing to burn off extra fat. The quickest fix to bra bulge is making sure you’re wearing the right size bra. Think of it like a pair … [Read more...]
No Equipment, No Problem – Easy Exercise Swaps to Try Today
You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering variety and stability in ways not always possible when working out at home. Gyms also tend to provide plenty of equipment might be beyond your budget or space availability if you were to try to duplicate it on your own. But for as … [Read more...]
Ramp Up Your Workout with Must-Do Resistance Bands Exercises
Strength training is touted as a must-do to sculpt the body of your dreams, but that doesn’t just mean pumping iron. While barbells, dumbbells, and kettlebells are certainly examples of strength training options, don’t disregard resistance bands. Why Bother with Resistance Bands? Resistance bands, or those stretchy elastic tubes that look similar to either giant rubber bands … [Read more...]
Full Body Fat Burners in 3 Fast Moves
Whether you have school-age children or not, somehow kids heading back in school represents a time of year when schedules are suddenly busier--and that’s without the holidays lurking in the not-so-distant future. During the long, lazy days of summer it seemed easy to fit in your fitness. But as the days grow short, it’s not surprising if your available workout time … [Read more...]