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No-Running, Fat-Burning Treadmill Exercises

By Carrie Anton Leave a Comment

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally walking, jogging, or running in place, making the treadmill quickly reminiscent of a human hamster wheel. Sure, you’re burning some calories, but even if you’re running your heart out (not literally!), taking a straightforward, cardio-only … [Read more...]

No Equipment, No Problem – Easy Exercise Swaps to Try Today

By Carrie Anton Leave a Comment

You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering variety and stability in ways not always possible when working out at home. Gyms also tend to provide plenty of equipment might be beyond your budget or space availability if you were to try to duplicate it on your own. But for as … [Read more...]

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Popular Articles

Stay Fit at an All-Inclusive Resort…Yes, It’s Possible!

The final curtain may have closed on the summer season, but that doesn’t mean your days of vacationing beneath a warm sun and blue skies are … Continue Reading

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As if getting six-pack abs doesn’t feel challenging enough, many women have what feels like the added curse of a “pooch.” You know, the lower … Continue Reading

How to Buy a Yoga Mat

How to Buy a Yoga Mat

Wondering how to buy a yoga mat? No sweat! Whether you downward dog daily or practice poses as the mood strikes, having a good yoga mat is a … Continue Reading

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