Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally walking, jogging, or running in place, making the treadmill quickly reminiscent of a human hamster wheel. Sure, you’re burning some calories, but even if you’re running your heart out (not literally!), taking a straightforward, cardio-only … [Read more...]
No Equipment, No Problem – Easy Exercise Swaps to Try Today
You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering variety and stability in ways not always possible when working out at home. Gyms also tend to provide plenty of equipment might be beyond your budget or space availability if you were to try to duplicate it on your own. But for as … [Read more...]