The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little love during the December holidays. We’ve rounded up our favorite fitness and healthy eating gifts to give to everyone on your list in 2018. What better way to show someone you love them lots than to give gifts to better their … [Read more...]
Organize Your Life for a Healthier New Year
When you think about those jam-packed schedules, piles of laundry and bills, and a kitchen filled with leftover holiday goodies, it’s easy to see how life can get cluttered quickly. It starts to feel like everywhere you look, there’s junk: junk possessions, junk food, junk mail, junk news, junk friendships/relationships, junk jobs, junk social media, and so on. It’s not … [Read more...]
5 Changes in 2017 to Help Your Health
Kudos to you if you’re like the 21.4 percent of people who made a 2017 resolution to lose weight or eat healthier, according to Statistic Brain. Setting a goal is the first step toward achieving it. But whether or not it was a resolution or just good timing to make some changes following much overindulgent holiday eating and lounging, there are plenty of ways to tackle this … [Read more...]
4 Yoga Poses to Detox Your Body and Mind
If you’ve made “out with the old and in with the new” your motto for 2016, then detoxing might be on your January to-do list. While “detoxing” is a trendy word in the world of dieting--especially following the over-indulgences of holiday food and cocktails--it’s not the type of detoxing to which we’re referring. That kind of detoxing often falls more under the category of “fad … [Read more...]
How NOT to Write Your New Year’s Resolutions
It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome in the next. Whether 2015 was a big hit or a total flop no longer matters as you now have a completely clean slate ready for 2016. If you’re like many people, you’ve got chalk in hand and are ready to fill up that slate with a list … [Read more...]