Boxers may hook, jab, and uppercut their way to a ripped core and bulging biceps, but what really keeps them in fighting shape is jumping rope. For less than $20--cheaper than most one-month gym membership rates--you can have everything you need to pump up the fat-burning effects on your body. What’s even better is that a jump rope is easy to travel with, meaning you have no … [Read more...]
Hop to It: Hips Don’t Lie
Your hips are at the core of everything--and not just literally. It’s where your strength comes from when you lift weights, and it’s the source of power when doing explosive movements. To keep hips healthy and strong, a 2014 American Journal of Health Promotion study published reports women age 25 to 50 were shown to increase hip bone density by hopping at least ten times, … [Read more...]