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10 Great After-Workout Snacks, and Why You Need Them

By Carrie Anton Leave a Comment

Working out and eating can feel at odds with one another when the objective is to burn fat and achieve body goals. But actually, fitness and food can be more friends than foes when it comes to fueling your body. That’s where the right post-workout snacks make all the difference. Why Post-Workout Snacks While some people tend to grab a small bite before a sweat session to … [Read more...]

7 Tasty Foods That Increase Metabolism

By Carrie Anton Leave a Comment

While you cannot completely control your metabolism, there are things you can do to help make it work for you.  Discover 7 foods that increase metabolism below! FREE Ebook:  3 Secrets to Eating Right!  Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]

Salmon Done Six Ways

By Carrie Anton 1 Comment

Protein is often the piece of the nutrition puzzle many women are missing. It is essential to building muscle, boosting metabolism, controlling cravings, keeping blood sugar in check, and burning fat. While chicken and tuna might be your go-to sources for meals that build muscle, salmon certainly deserves a second look. Not only is salmon protein-rich but also high in omega-3 … [Read more...]

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