While having a paying job can offer a stable cash flow, allow you to positively contribute to society, experience the world in new ways, and, not to mention, get much-needed insurance benefits, it can also be causing you to be unhealthy. We’ve rounded up five ways that your employment might be making you unhealthy, and some tips to help you work and feel your best. Stress: … [Read more...]
Eat Less or Move More?
Go to a restaurant and it seems as though portion sizes are on the rise. Even salads come out in bowls that could more aptly be named troughs. It certainly explains why obesity in America is on the rise, right? Wrong. According to a recent study completed at Stanford University, it turns out that when comparing federally collected health data from 1988 to 2010, people are … [Read more...]