Push-ups--we love ‘em! They require zero equipment, are easily scaleable for beginners and pros and everyone in between, work a whole of lot of upper body muscles, and can lead to rock-hard abs sans sit-ups. But for as great as push-ups may be for the body, but they’re not always so easy on the wrists. The Problem of Wrist Pain If you experience wrist pain during push-ups, a … [Read more...]
The 9 Best Shoulder Exercises for Women
Just because tank top season has come to an end for many doesn’t mean you should pass up these nine best shoulder exercises for women. Sure, a nice pair of rounded shoulders can give the illusion of a smaller waist, thanks to the classic hourglass figure. And of course there’s always the potential to shimmy those shoulders like an excited Hillary when wearing a holiday party … [Read more...]
The Secret to a Slimmer Waist No One Talks About
The hourglass shape is most typically what people associate with the feminine figure. A healthy bra size, a tiny waist, and a round firm booty are usually the components of such a shape, but not exactly achievable for every women. That's because, while there are those who have been naturally graced with the coveted hourglass, most fall more in the “fruit” category. You know, … [Read more...]
Awesome Arms for Cocktail Dress Season
For many of you, winter means snow and cold, which means bundling up and not having to worry much about that little extra fat that was plaguing you during the summer shorts and tank top season. But then the holidays come around and throw a curve ball in the way of cocktail dresses for holiday parties. Sure you could go the fashion-friendly look of long sleeves or a winter wrap … [Read more...]
Bye-Bye, Back Fat
With the mercury on the rise, baring more skin is a given. Whether trying to keep cool in a racerback tank while working out, taking a refreshing dip in a summer swimsuit, or hitting the town for a date in a strapless maxi dress, your back is exposed for all to see. And if you have back fat--you know, the rolls and bulges that fall over your bra and make for a lumpy, bumpy mess … [Read more...]