If you thought the “gun show” was just for the guys, think again! Curls can literally be for the girls, which means beautifully sculpted arms for you. And what’s great is that there are all kinds of exercises to better your biceps without the boredom of doing the same move over and over again. When you’re ready to shed the winter layers and sweater come spring, the work you do … [Read more...]
4 Ways to Perform Push-Ups Without Wrist Pain
Push-ups--we love ‘em! They require zero equipment, are easily scaleable for beginners and pros and everyone in between, work a whole of lot of upper body muscles, and can lead to rock-hard abs sans sit-ups. But for as great as push-ups may be for the body, but they’re not always so easy on the wrists. The Problem of Wrist Pain If you experience wrist pain during push-ups, a … [Read more...]
The 9 Best Shoulder Exercises for Women
Just because tank top season has come to an end for many doesn’t mean you should pass up these nine best shoulder exercises for women. Sure, a nice pair of rounded shoulders can give the illusion of a smaller waist, thanks to the classic hourglass figure. And of course there’s always the potential to shimmy those shoulders like an excited Hillary when wearing a holiday party … [Read more...]
The Secret to a Slimmer Waist No One Talks About
The hourglass shape is most typically what people associate with the feminine figure. A healthy bra size, a tiny waist, and a round firm booty are usually the components of such a shape, but not exactly achievable for every women. That's because, while there are those who have been naturally graced with the coveted hourglass, most fall more in the “fruit” category. You know, … [Read more...]
Awesome Arms for Cocktail Dress Season
For many of you, winter means snow and cold, which means bundling up and not having to worry much about that little extra fat that was plaguing you during the summer shorts and tank top season. But then the holidays come around and throw a curve ball in the way of cocktail dresses for holiday parties. Sure you could go the fashion-friendly look of long sleeves or a winter wrap … [Read more...]