Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]
Yoga vs. Pilates: What’s the Difference?
If yoga and Pilates were people, some might question if they were related. From a distance, they look similar, act similar, and produce similar results, but there’s a lot more that sets each of these mind-body fitness styles apart than can liken them to twinning. Let’s dig into some of the high-level differences between yoga and Pilates. Yoga vs Pilates: History When it comes … [Read more...]