You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy up with another person to exercise, you immediately have someone to help hold you accountable to showing up to the workout (and let’s face it, sometimes that’s the toughest part), while also having someone by your side to support you … [Read more...]
Are Your Friends and Family Making You Fat?
Family, friends, and significant others--they’re your support systems, your cheerleaders, and the people you turn to when you need a hug, a laugh, a shoulder to cry on, or a listening ear. They also just might be just the reason why you’re fat. Before you jump to conclusions, that’s not to say you are free from responsibility--after all, it was likely your hand that hit the … [Read more...]