SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for stand

Eat Less or Move More?

By Carrie Anton 1 Comment

Go to a restaurant and it seems as though portion sizes are on the rise. Even salads come out in bowls that could more aptly be named troughs. It certainly explains why obesity in America is on the rise, right? Wrong. According to a recent study completed at Stanford University, it turns out that when comparing federally collected health data from 1988 to 2010, people are … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Roasted Chicken Breast Recipes to Make More of Meal Time

Who doesn’t love a recipe that you can set and forget? After all, the result of a little prep time and popping a pan into the oven can mean a … Continue Reading

portion control food containers

Portion Control Food Containers: A Real Fat Loss Secret

One of the easiest ways to blow your fat loss goals is by overeating, but that’s where portion control food containers come to the rescue. Sure, … Continue Reading

No-Running, Fat-Burning Treadmill Exercises

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally … Continue Reading

Our Latest Posts

  • Is Red Wine Fattening?
  • What is the Metabolic Confusion Diet?
  • What is a Good Resting Heart Rate by Age?
  • Why is Fiber Important?
  • What is Leptin Resistance?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in