You can strengthen your core and build strong abs with resistance bands. The key is knowing how to use bands the right way without just pulling them apart and hoping to build some muscles. One of the best benefits of using resistance bands is having just one piece of equipment. This one piece of equipment is cheap, not heavy to pick up and can fit in a bag making it easy to … [Read more...]
Medicine Ball Full Body Workout
If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and effective for a super workout. Like some fitness trends, certain equipment comes and goes, whereas the medicine ball has been around for a long time and for good reasons. Medicine balls are an inexpensive piece of equipment that you can add … [Read more...]
Functional Training Exercises List for Women
You may have seen the words functional training circulate the fitness industry for a few years and wonder if it’s a fad trend or a style of workout that is worth the time and effort. Like many fitness trends, it might seem like a fad that will soon pass and not be worth your daily time, however, functional training has a place in your regular workouts that is worth adding to … [Read more...]
Proper Squat Form: How You Can Squat Safely
The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. It is a perfect exercise for targeting all the major muscles of the body and is a fantastic exercise whether working out at home, a gym, in the garden, on holiday, and with or without equipment. The squat is the ultimate exercise to … [Read more...]
Strength Training at Home: How to Get Started
Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started to build your confidence in strength training at home. Why Strength Train? There are many reasons to strength train as a woman. You do not need to be a bodybuilder or gym rat to do strength training, whether you’re a mum or not, … [Read more...]