Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started to build your confidence in strength training at home. Why Strength Train? There are many reasons to strength train as a woman. You do not need to be a bodybuilder or gym rat to do strength training, whether you’re a mum or not, … [Read more...]
22 Cardiovascular Exercise Samples for Bodyweight Workouts
Are you bored of running on the treadmill? Do you do the same circuit of cardio machines at the gym? You do not need to hit all the machines from cross trainer to bike to rower to get a good cardio workout. When you walk into the gym you want to feel empowered and full of excitement for your workout. When you leave the gym you want to feel uplifted and energised from your … [Read more...]
How to Reduce Body Fat with 7 Simple Steps
With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then this article is for you. Here you will find 7 simple steps to help reduce body fat whilst remaining healthy, happy and with zero deprivation! The term ‘weight loss’ is often thrown around when trying to change the body, but this … [Read more...]
5 HIIT Workouts for Women to Get You Fit!
Who wants to workout for less time and get incredible results for their body? Yes please! If you shudder at the thought of ‘cardio’ or dread the idea of having to join a gym to get fit, then adding HIIT workouts into your weekly routine are the perfect solution. HIIT is ideal for busy mums, and women who don’t have access to a gym. What are HIIT workouts? HIIT stands for … [Read more...]
6 Exercises to Lift and Round Your Buttocks
Do you want to have a firm round booty? Are you looking for exercises that target your bum muscles to create more definition and shape? Here you will find the perfect 6 exercises to lift and round your buttocks! The glutes often get neglected in favour of cardio exercises such as running and walking, and this isn’t terrible news for the bum as you are still working the … [Read more...]