Do you want to have a firm round booty? Are you looking for exercises that target your bum muscles to create more definition and shape? Here you will find the perfect 6 exercises to lift and round your buttocks! The glutes often get neglected in favour of cardio exercises such as running and walking, and this isn’t terrible news for the bum as you are still working the … [Read more...]
Say Goodbye to Bra Bulge with Upper Body Fat Burners
The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. No matter your size, bra bulge can happen for a number of reasons, including age, genetics, or just needing to burn off extra fat. The quickest fix to bra bulge is making sure you’re wearing the right size bra. Think of it like a pair … [Read more...]
Ramp Up Your Workout with Must-Do Resistance Bands Exercises
Strength training is touted as a must-do to sculpt the body of your dreams, but that doesn’t just mean pumping iron. While barbells, dumbbells, and kettlebells are certainly examples of strength training options, don’t disregard resistance bands. Why Bother with Resistance Bands? Resistance bands, or those stretchy elastic tubes that look similar to either giant rubber bands … [Read more...]
Full Body Fat Burners in 3 Fast Moves
Whether you have school-age children or not, somehow kids heading back in school represents a time of year when schedules are suddenly busier--and that’s without the holidays lurking in the not-so-distant future. During the long, lazy days of summer it seemed easy to fit in your fitness. But as the days grow short, it’s not surprising if your available workout time … [Read more...]
No Equipment Workout for Women: Part 3
It is pretty simple to build strength, fitness, stamina, balance and flexibility without equipment once you have the knowledge pieced together. Bodyweight exercises are effective at giving results, all that is required from you is your zest to get started and space to move around! Part three of this no equipment workout series brings the movements together into five workouts … [Read more...]