SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for strength

Medicine Ball Full Body Workout

By Rebecca Hughes Leave a Comment

If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and effective for a super workout. Like some fitness trends, certain equipment comes and goes, whereas the medicine ball has been around for a long time and for good reasons. Medicine balls are an inexpensive piece of equipment that you can add … [Read more...]

Proper Squat Form: How You Can Squat Safely

By Rebecca Hughes Leave a Comment

The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. It is a perfect exercise for targeting all the major muscles of the body and is a fantastic exercise whether working out at home, a gym, in the garden, on holiday, and with or without equipment. The squat is the ultimate exercise to … [Read more...]

Diastasis Recti – Exercises to Avoid

By Rebecca Hughes Leave a Comment

Did you know there are exercises that can make your diastasis worse? It makes sense that after giving birth you want to feel fit and healthy in your body, however, take a moment to pause before trying to bounce back into a fitness routine.  Your body has spent the last 9 months creating a miracle, growing a baby, and then giving birth to that baby. Take time to … [Read more...]

Surprising Yoga Varieties to Up Your Om Game

By Carrie Anton Leave a Comment

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]

Hit a Weight Loss Plateau? Try Training Like a Newbie.

By Carrie Anton Leave a Comment

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight lifting, yoga--the moment a workout style clicks, it sticks--and soon it’s an easy weekly go-to routine that you enjoy doing.  But let's not forget that routines can become, well, routine, and while upping the intensity and … [Read more...]

Next Page »

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Don’t Be “That Girl”: Gym Etiquette for New Exercisers

If you’re heading to the gym for the first time—or you’re going back after a long layoff—you might be a little nervous about feeling like you … Continue Reading

What is the Best Sleeping Position for My Health?

This is a guest post contributed by Sandra McElroy of BedtimeFriends. We often don't mind our sleeping position, because what's important is … Continue Reading

10 Beauty Tricks for More Radiant Skin

Beauty is more than skin deep. Beauty starts from deep within which is why it is so important to feed yourself on the inside and outside with … Continue Reading

Our Latest Posts

  • 7 Turmeric Benefits You Should Know
  • 7 Foods That Curb Sugar Cravings
  • 7 Benefits of Yogurt with Probiotics
  • 8 Benefits of Jogging
  • What are Body Composition Exercises and Do They Work?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in