You can strengthen your core and build strong abs with resistance bands. The key is knowing how to use bands the right way without just pulling them apart and hoping to build some muscles. One of the best benefits of using resistance bands is having just one piece of equipment. This one piece of equipment is cheap, not heavy to pick up and can fit in a bag making it easy to … [Read more...]
Medicine Ball Full Body Workout
If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and effective for a super workout. Like some fitness trends, certain equipment comes and goes, whereas the medicine ball has been around for a long time and for good reasons. Medicine balls are an inexpensive piece of equipment that you can add … [Read more...]
Proper Squat Form: How You Can Squat Safely
The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. It is a perfect exercise for targeting all the major muscles of the body and is a fantastic exercise whether working out at home, a gym, in the garden, on holiday, and with or without equipment. The squat is the ultimate exercise to … [Read more...]
Diastasis Recti – Exercises to Avoid
Did you know there are exercises that can make your diastasis worse? It makes sense that after giving birth you want to feel fit and healthy in your body, however, take a moment to pause before trying to bounce back into a fitness routine. Your body has spent the last 9 months creating a miracle, growing a baby, and then giving birth to that baby. Take time to … [Read more...]
Surprising Yoga Varieties to Up Your Om Game
Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]