Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]
Six Exercises to Get Your Legs in Shape for Shorts Season
As the mercury rises right on into summer, the need to wear shorts to stay cool--and look cute!--will likely rise, too. However, if you think your legs aren’t hot enough to show off this season, it’s time to get those stems in shape. Along with a healthy, fat-burning meal plan, try these lower body exercises on for size to lose the long pants all summer long. Cross Body … [Read more...]
Yoga 101
If you’re looking for physical and mental strength, balance, and well-being, look no further than yoga. Depending on the type of yoga class you take, your body can be in for an intense workout, a deep stretch, some mindful meditation, or all of the above. It really just depends on the type of yoga practice you pursue. But that’s where things get tricky. Yoga has been around … [Read more...]