Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of protein--all fuel your body needs to perform at its best whether you’re working out or just working. Even better, no cooking is required, very little prep work is needed, and … [Read more...]
What Craving Say About What Your Body Needs
A food craving has a way of throwing your healthy eating efforts a major curve ball. While you may interpret your need to binge on cookie dough ice cream and pepperoni pizza as weaknesses in willpower, it’s more likely your body’s way of telling you what it needs. Your body is built to operate on specific whole food-based nutrients to perform and function at its best. If … [Read more...]
Here’s How to Stop Sugar Cravings…Even Around the Holidays
With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems to be a day filled with devious tricks disguised as delicious treats. Taking a peanut butter cup from the stash meant for the day’s doorbell ringers or sneaking some sweet taffy when your kiddos head to bed may seem harmless enough, … [Read more...]
Fact or Myth: Can You Use Apple Cider Vinegar to Lose Weight?
Celebrities such as Megan Fox, Heidi Klum, and Miranda Kerr swear by apple cider vinegar to lose weight and its other benefits. Fox adds it to water for use as a dietary cleanse. Klum take vinegar sips to control cravings. And Kerr uses it as a salad topping to stay slim. With so many toned and trimmed A-list stars singing the praises of apple cider vinegar, you might be headed … [Read more...]
Start Your Holiday Game Plan
It’s time to come clean: Raise your hand if you indulged a wee bit more on Halloween candy than you’d cared to admit. If your hand is sky high, no worries. Just like life, personal-sized candy bars happen. While in other instances of falling off of the eating-healthy wagon, you’d get the advice to move on and not let it derail your hard work thus far. That’s still a good route … [Read more...]