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What is a Tabata Workout?

By Rebecca Hughes Leave a Comment

You have most likely heard about interval training, and maybe know that it is an effective way to boost fitness and lose body fat, but do you know much about the Tabata workout? Tabata is named after Dr. Izumi Tabata, who did a study into the effects of HIIT (high-intensity interval training) compared to steady-state training on aerobic and anaerobic fitness. His objective was … [Read more...]

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